exercise

The Benefits of Yoga

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Doing yoga through meditation helps in achieving internal harmony and bringing the mind, body and soul together. A synchronizing of of the body and mind. Our mind is a complex entity that is often bogged down with conflicts and confusions which resonates externally in our everyday activities. A troubled mind makes us distracted and under … Read more

Exercises for Fibromyalgia

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Extreme fatigue and exhaustion are the associated symptoms of this condition. Fibromyalgia is a musculoskeletal disorder. In this disorder the central nervous system of the body changes its response to pain. As a result of this the person’s ability to withstand even the smallest of pain is considerably decreased. This is not something that a … Read more

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