Good Health Is True Wealth
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as … Read more
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! What it won’t tell you is … Read more
If you’re looking to boost your testosterone levels naturally, there are a few proven ways to do it. Testosterone is an important hormone for both men and women, though it’s often thought of as being primarily responsible for the development of male characteristics. However, testosterone plays an important role in both sexes, and low levels … Read more
Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. Whenever you do any … Read more
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going to spend … Read more
Testosterone certainly plays a significant role in the life of a man. Most would describe it as being the hormones that make men… men. Testosterone is responsible for functions including facial hair, deep voice, sex drive, erections, and sperm production. Once a man begins to lose testosterone, different aspects of his bodily function can begin … Read more