Spinning classes are one of the most popular types of indoor exercise. They are fun, energetic, and they make for a great workout! However, if you want to get the most of your spinning class, you need to know how to find the best spinning shoes.
Anyone who has ever joined a spinning class knows that the class’s speed and high intensity can take a toll on footwear. This is why you need to find good indoor cycling shoes; they’re designed specifically to take a lot of punishment!
Is It Worth Buying My Pair?
If you only plan to take occasional spinning classes, then a pair of spinning shoes might not be a good purchase. They’re probably going to end up gathering dust in your closet. Luckily, many spinning classes offer rental services, so you need to find a pair of indoor cycling shoes that fit you comfortably, and you’re good to go!
However, if you plan to go to spinning classes regularly and you want to improve your spinning class performance, you need to find the best spinning shoes.
Spinning shoes are designed for both comfort and performance during a spinning class. The inside is thicker compared to a regular sneaker to better cushion your foot. The design also helps your legs and feet in proper alignment while you spin the pedals rapidly. This is to help you exercise more efficiently and to prevent injuries.
Are There Different Types of Spinning Shoes?
Generally, there are two types of indoor spinning shoes: the two-hold and the three-hold.
- Two-Hold Spinning Shoes
The two-hold design is called SPD or Shimano Pedalling Dynamics. This design features two side-by-side holds, and it is more common in gyms because it is usually cheaper. The clips are smaller compared to the three-hold design, making it easier to walk around.
- Three-Hold Spinning Shoes
The three-hold design is called Delta because of the triangle orientation of the clips. You will normally find this design in boutique spin classes such as SoulCycle or Peloton. The clips are larger, making them more stable when attached to the pedals.
If you want to find the best spinning shoes between these two options, you need to know the kind of pedals you can find in your spin class. The design of the pedals will determine which one would be the best cycling shoes for spinning class.
How Do Spinning Shoes Help Your Workout?
Spinning shoes help your spinning class mainly by stabilizing your foot on the pedal while you are exercising. The clip attaches your shoe firmly to the pedal, ensuring that your foot will not slip even if you’re vigorously pedaling! Anyone who has ever been hit with an errant pedal on their shin or foot will tell you how important it is to keep your foot on the pedal.
When you wear spinning shoes, it also helps align your leg with your body. This will boost your workout and make it more effective. It will also help prevent cramps.
How Do I Choose a Pair of Spinning Shoes?
If you’re trying to find the best spinning shoes but have never bought indoor cycling shoes before, you can think of them as running shoes.
You need to find a pair of spinning shoes that are comfortable across the widest part of your foot instead of on your heel or toes. This means that the width of the shoe is more important compared to the length.
When you cycle, your heel, and shoes shouldn’t be making that much contact with your shoe’s back and front because the motion is going up and down. The width is much more important because cycling shoes are not built to stretch out other types of shoes. If you buy a pair of cycling shoes that are too tight around the flat of your foot, it could become painful as your foot sweats and build up friction inside the shoe.
Aside from the size of the shoe, you should also consider the closure system. Most spinning shoes come with Velcro so that they are easy to put on and to take off. However, you can choose other closure systems such as lace or a ratchet system similar to ski boots.
Conclusion
In the end, finding the best spinning shoes is a matter of personal preference. Some people prefer the SPD system, while others prefer the Delta system. What matters is your comfort when wearing the spinning shoes.
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