Good Health Is True Wealth
Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is water, and you must constantly replenish the supply, … Read more
All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in a -ose. Sucrose, fructose, glucose, lactose, maltose, dextrose, … Read more
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that … Read more
Having a great body is probably what all people are trying to achieve, and this includes the fat and thin people. Struggling to lose or to gain weight can oftentimes be very frustrating. It seems that no matter what you do, you can’t get things right. You still find difficulty in achieving the perfect body … Read more
Prolonged fasting is a powerful tool that can have many health benefits. It can help improve insulin sensitivity, reduce inflammation, aid in weight loss, and lower blood sugar levels. What is Prolonged Fasting Definition of Prolonged Fasting Prolonged fasting is defined as an abstinence from all food and drinks for a period of time. There … Read more
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must … Read more
Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style? However, it’s super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful … Read more
When deciding to be vegan it’s interesting but everyone around you will quickly become nutrition scientists. They’ll worry about your iron, your vitamin B and your vitamin D. But, eat a 12 pack of donuts, or a whole package of bacon and no one will say one word to you. In fact, they’ll celebrate it. … Read more
There is no such thing as a diet always being healthy. Some vegan diets are very unhealthy just as is some keto diets. Whether you’re eating vegan or otherwise if you’re not getting a wide variety of amino acids, minerals and nutrients you may not be eating a truly healthy diet. There are vegan junk … Read more
It can be very confusing to a new vegan to know what to listen to. There are so many different types of vegan diets and opinions. The best places to find the right information often depends on the type of diet you want to be on, but the truth is there is a lot of … Read more