Good Health Is True Wealth
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, … Read more
Following a life with these basic habits will guarantee you a healthy body and mind. 1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. … Read more
Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style? However, it’s super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful … Read more
One of the worst things you can do for your health besides poor eating habits is to be sedentary. Being sedentary means that you spend most of your time sitting or lying down regardless of what you’re doing – whether it’s reading, gaming, watching TV, or working. Training yourself not to be sedentary is probably … Read more
Although age is just a number when it comes to fitness, there are some exercises you shouldn’t attempt to do in old age. This is because even with regular exercise, you aren’t going to have the same level of strength as you did when you were younger. If you want to stay in shape safely, … Read more
Wondering how much exercise you should be doing now you’re older? The general guideline when you’re a young adult is to get at least 30 minutes of exercise a day. So, does this rule still apply when you’re older? Here, we’ll break down how much exercise you should do as you age according to expert … Read more
Spinning classes are one of the most popular types of indoor exercise. They are fun, energetic, and they make for a great workout! However, if you want to get the most of your spinning class, you need to know how to find the best spinning shoes. Anyone who has ever joined a spinning class knows … Read more
Exercising is one of the most popular and one of the healthiest hobbies there is. You can exercise with or without equipment. If you decide to have equipment to make your body fit, you might want to consider using the best elliptical machine. The elliptical machine is probably the most underrated gym equipment because most … Read more