7 Ways to Improve Your Mental Health Through Exercise

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Boost Your Mood, Reduce Stress, and Enhance Well-being In today’s fast-paced world, mental health challenges are more common than ever. Stress,  anxiety, and even depression have become a part of life for many. However, there’s a powerful, natural remedy that is often overlooked—exercise. Not only does physical activity keep our bodies healthy, but it also … Read more

Dementia Risk Factors and How to Reduce Your Risk

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With populations living longer than ever before, there is a greater concern amongst those aging as to whether they will develop dementia, such as Alzheimer’s. The latest research is yielding valuable information on dementia risk factors, with a view to people reducing their risk if they can. Here are some of the risk factors we … Read more

Factors Other Than Dementia That Can Affect Your Memory

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Most people suffer some degree of memory loss as they age, but just because a person is forgetful or even confused does not mean they have Alzheimer’s. There are a number of “memory stealers” worth considering before rushing to a diagnosis of dementia. Here are some to consider. Depression People with depression often have a … Read more

Tests You Can Do Yourself to See If You Have Dementia

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There is no single test that proves a person has dementia, including Alzheimer’s. Rather, the diagnosis is made through a complete assessment that considers all possible causes. A doctor will look at a person’s: * Medical history * Physical condition* Neurological status* Mental abilities* Physical condition of the brain But with the growing concern amongst … Read more

Common Symptoms of Dementia

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There are a number of different forms of dementia. Not all dementia is Alzheimer’s. However, the various types often have some signs and symptoms in common. Common Symptoms of Dementia There are two types of symptoms, cognitive (related to thinking) and psychological changes. Cognitive changes * Memory loss, which is usually noticed by a spouse, … Read more

Vitamins and Supplements for Improving Brain Power

Brain Memory

When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the … Read more

Treatment for Azheimer’s Disease

Alzheimer’s disease is a progressive and eventually fatal disease of the brain. It causes impairment of the higher brain functions such as memory, thinking and personality. The rate of progression of the disease varies from person to person. A person may live from three to twenty years with Alzheimer’s disease, with the average being seven … Read more

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