Halitosis or bad breath is an extremely common condition. Many people suffer from bad breath as a result of poor oral hygiene. A person with a halitosis can also suffer from a lack of self confidence and a poor self esteem as people tend to make critical comments about him or turn their heads away which causes them embarrassment. On the other hand, may people are unaware that they have a bad breath until pointed out by their friend or a partner.
Treatment for bad breath
Bad breath is caused as a result of a number of reasons. So the treatment for bad breath is is mainly targeted at treating the underlying cause. Some of the common forms of treatment for bad breath are listed below.
1. Maintaining good oral hygiene
A poor oral hygiene is one of the major causes of bad breath. Dental experts believe that simply brushing the teeth properly can reduce the severity of bad breath by at least 70%. It is recommended by health professionals and dental experts that in order to maintain a good oral hygiene one should brush the teeth twice every day- once in the morning after waking up and once in the night before going to bed.
Brushing the teeth properly helps in cleaning the mouth and getting rid of the food particles that are lodged inside the gums and the teeth. These food particles cause strong odors responsible for bad breath. They also become breeding grounds for germs and bad odor causing bacteria. Regular flossing is also necessary in maintaining a good oral hygiene. Along with brushing the teeth it is important to wash the teeth and gums thoroughly by gurgling with plain water or a mouthwash after consumption of food. Many medically formulated toothpastes and mouthwashes are helpful in fighting the bad breath.
2. Consult a dentist to treat oral infections
It is important t consult a dentist in order to treat the oral infections. Oral infections like periodontal infections, infections of the teeth and the gums and bleeding gums may be associated with bad breath. Once the underlying cause is treated the person is able to overcome the bad breath.
3. Temporary relief from bad breath with the help of mouth freshener
If bad breath is caused by consumption of foods with strong odors like garlic, onions and cauliflower then the person can get temporary relief from bad breath with the help of a mouth freshener. Bad breath may also be caused by consumption of tobacco. Tobacco stains the teeth, causes irritation of the gums and results in bad breath. It is important to overcome tobacco addiction as it may lead to other serious health problems.
4. Consult a doctor if bad breath is a result of acid reflux
Acid or bile reflux from the stomach is also one of the common causes of bad breath. In this case it is important to consult your doctor. Once the underlying cause is treated the person no longer experiences bad breath.