Good Health Is True Wealth
Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style? However, it’s super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful … Read more
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30 min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during … Read more
It is thought that metabolic syndrome can explain most illnesses that are killing the population right now, such as heart attack. The signs that someone has metabolic syndrome include high blood pressure, high blood sugar levels, obesity, low good cholesterol (HDL) levels, and fat accumulation around the waist. It is estimated that one out of … Read more
One of the worst things you can do for your health besides poor eating habits is to be sedentary. Being sedentary means that you spend most of your time sitting or lying down regardless of what you’re doing – whether it’s reading, gaming, watching TV, or working. Training yourself not to be sedentary is probably … Read more
The keto diet has become one of the most popular diet plans in recent times. You’ll find hundreds of blogs and articles online discussing the benefits and science behind it. With so many success stories out there, you may be thinking of trying this popular diet. However, before you decide whether or not to give … Read more
It’s a BIG question that comes up often: How essential is ketosis for weight loss & health? Whilst cutting your carbs and transitioning to a keto diet isn’t the only way to a trim physique and live a healthy lifestyle, the science shows that it can play a MASSIVE role: · Tired of that belly … Read more
There is research available for this version of intermittent fasting. It’s been shown to help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one instead … Read more
Never heard of leptin before? It’s alright as you’re not the only one. This hormone is less known despite being responsible for so much in our body. It is also known as the “Obesity or Fat Hormone” Some of what Leptin does includes: regulate bone mass, regulate the menstrual cycle, synthesis thyroid hormones, suppress appetite … Read more
In today’s world, where everybody is focusing on having a slim waistline and looking good, it has become all the more necessary to achieve a healthy weight. It helps in boosting self confidence. Simple changes in lifestyle go a long way in losing weight and keeping it off. Below are 10 easy steps to lose … Read more
If you’re overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to effectively and safely lose weight and you have to be patient as you’re trying to lose weight. … Read more