supplements

Health Benefits of Consuming Turmeric Daily

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close up shot of turmeric powder

Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis. Turmeric … Read more

Pros and Cons of Taking Vitamin and Mineral Supplements

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supplements

It is estimated that more than half of Americans take vitamin and mineral supplements. While vitamins and minerals are crucial for the body, supplements aren’t always as healthy as you may think they are. Like everything in life, there are pros and cons of taking vitamin and mineral supplements. Here, we’ll look at some factors … Read more

The Vitamins and Minerals That Are Most Dangerous to Have in Excess

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vitamins supplements

Topping up your vitamin and mineral levels may seem like a great idea. However, did you know it’s possible to consume too many of them? Like anything you have in excess, too many vitamins and minerals in the body can cause potentially serious complications. Here, we’ll look at some vitamins and minerals that are dangerous … Read more

Vitamins and Supplements for Improving Brain Power

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Brain Memory

When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the … Read more

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