Natural Ways to Boost Mitochondria for Energy and Longevity
Mitochondria are often called the powerhouses of our cells because they generate the energy that keeps us going. When they’re functioning at their best, we feel energetic, mentally sharp, and metabolically efficient. But when they start to struggle—thanks to stress, poor diet, toxins, and aging—we can experience fatigue, weight gain, brain fog, and even chronic … Read more
