Good Health Is True Wealth
How simple, traditional ferments can balance your microbiome, reduce bloating, and boost energy – plus practical ways to pair them with modern gut supports. Why fermented foods still matters As a clinician-researcher who studies the microbiome, I confess a soft spot for ancient food traditions. Fermentation is one of those rare practices that’s both culinary … Read more
A deep dive into the fibremaxxing movement, gut microbiome science, practical tips – and how to do it safely (with tools that can help you succeed) When I first encountered the term “fibremaxxing” on TikTok, my skeptical researcher’s radar went up. Was it just another wellness fad, or was there real science behind it? After … Read more
In today’s health-aware society, people are increasingly moving away from chemical-laden toothpastes and quick fixes, turning instead toward holistic dental care. While brushing and flossing are vital, many overlook a crucial truth: real oral health begins inside the body. Emerging science now links dental health with systemic health, nutrition, and even the gut microbiome. So … Read more