leptin

Why Poor Sleep Might Be the Real Cause of Stubborn Belly Fat

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Bad Sleep Cause Stubborn Fat

How Nighttime Hormones, Metabolism, and Repair Cycles Shape Your Waistline More Than Diet Alone When “Eating Clean” Still Doesn’t Work A few months ago, I had a conversation with a friend – let’s call her Mira – who was convinced her body had betrayed her.She exercised five days a week.She tracked her meals.She cut out … Read more

What Is Leptin? The Fat Hormone

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Leptin Fat Hormone

Never heard of leptin before? It’s alright as you’re not the only one. This hormone is less known despite being responsible for so much in our body. It is also known as the “Obesity or Fat Hormone” Some of what Leptin does includes: regulate bone mass, regulate the menstrual cycle, synthesis thyroid hormones, suppress appetite … Read more

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