insomnia

Drug-Free Ways to Treat and Heal Insomnia

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woman in white crew neck t shirt lying on bed

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute … Read more

How Hormones Disturbance Affect Your Health And Fitness?

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Hormones Disturbance Affect Your Health And Fitness

Hormones regulate many of the body’s functions, including metabolism, growth, reproduction, and mood. When these hormones are imbalanced, it can lead to various health problems. Whether you realize it or not, your hormones play a big role in your overall health and fitness. When hormone levels are out of balance, it can lead to different … Read more

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