gut health

Reset Your Metabolism After 35: Why Weight Loss Slows Down & How to Fix It

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Reset Metabolism

The Science, the Struggle, and the Smart Way to Restart Fat Burning Naturally When the Scale Stops Moving There comes a moment – often somewhere after 35 – when your body doesn’t respond to diet and exercise the way it used to. You could be eating clean, hitting the gym, and still find yourself wondering: … Read more

Fibremaxxing Explained: How Gen Z’s High-Fiber Trend Is Transforming Gut Health

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Fibermaxxing

A deep dive into the fibremaxxing movement, gut microbiome science, practical tips – and how to do it safely (with tools that can help you succeed) When I first encountered the term “fibremaxxing” on TikTok, my skeptical researcher’s radar went up. Was it just another wellness fad, or was there real science behind it? After … Read more

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