Good Health Is True Wealth
Prolonged fasting is a powerful tool that can have many health benefits. It can help improve insulin sensitivity, reduce inflammation, aid in weight loss, and lower blood sugar levels. What is Prolonged Fasting Definition of Prolonged Fasting Prolonged fasting is defined as an abstinence from all food and drinks for a period of time. There … Read more
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what heart-healthy Italians have enjoyed for … Read more
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must … Read more
When deciding to be vegan it’s interesting but everyone around you will quickly become nutrition scientists. They’ll worry about your iron, your vitamin B and your vitamin D. But, eat a 12 pack of donuts, or a whole package of bacon and no one will say one word to you. In fact, they’ll celebrate it. … Read more
There is no such thing as a diet always being healthy. Some vegan diets are very unhealthy just as is some keto diets. Whether you’re eating vegan or otherwise if you’re not getting a wide variety of amino acids, minerals and nutrients you may not be eating a truly healthy diet. There are vegan junk … Read more
It can be very confusing to a new vegan to know what to listen to. There are so many different types of vegan diets and opinions. The best places to find the right information often depends on the type of diet you want to be on, but the truth is there is a lot of … Read more
Toxicity is one of the greatest concerns in the 20th century. This is because there are several factors contributing in the development of toxins in the human body such as stronger chemicals, water and air pollution, nuclear power, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as … Read more
At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course, there’s no way to completely eliminate the problem simply by eating and drinking certain things. However, every little bit helps. Consider adding … Read more
“Metabolic syndrome” is the common term for a combination of conditions such as high blood pressure, high blood sugar, excess tummy fat, and abnormal triglyceride levels. It can increase your risk for diseases like stroke, heart disease, and diabetes. Metabolic syndrome is a serious condition which can lead to early death if left untreated. There … Read more
Sometimes you can end up with metabolic syndrome through no fault of your own due to the genetics you inherited from your family. Occasionally, you inherit things by learning an unhealthy behavior too – especially those that are diet related. For example, if your family lived off fast food due to working all the time, … Read more