Fibremaxxing Explained: How Gen Z’s High-Fiber Trend Is Transforming Gut Health
A deep dive into the fibremaxxing movement, gut microbiome science, practical tips – and how to do it safely (with tools that can help you succeed) When I first encountered the term “fibremaxxing” on TikTok, my skeptical researcher’s radar went up. Was it just another wellness fad, or was there real science behind it? After … Read more