fiber

Fibremaxxing Explained: How Gen Z’s High-Fiber Trend Is Transforming Gut Health

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Fibermaxxing

A deep dive into the fibremaxxing movement, gut microbiome science, practical tips – and how to do it safely (with tools that can help you succeed) When I first encountered the term “fibremaxxing” on TikTok, my skeptical researcher’s radar went up. Was it just another wellness fad, or was there real science behind it? After … Read more

The Role of Fiber-Rich Foods and Supplements in a Balanced Diet

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strawberry and blueberry on clear glass bowl

Dietary fiber is a vital component of a balanced diet, yet it remains one of the most under-consumed nutrients worldwide. Despite its well-documented health benefits, many individuals struggle to meet the recommended daily intake of 25–38 grams for adults, according to guidelines from the Institute of Medicine. This shortfall has sparked increased interest in fiber-rich … Read more

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