fat brown

The “Brown Fat” Breakthrough: How to Activate It for Weight Loss

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a person holding on to belly fat

For years, fat has been demonized as the enemy of weight loss. But what if not all fat is bad? Scientists have discovered that a special type of fat—brown adipose tissue (BAT), or “brown fat”—can actually help you burn calories instead of storing them. Unlike white fat, which hoards energy, brown fat acts like a … Read more

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