Good Health Is True Wealth
Why Your Metabolism Holds the Key to Aging Well and Staying Lean We’ve all been told to eat less and move more if we want to stay youthful and healthy. But the truth is, there’s a deeper “engine” that governs how fast we age, how much energy we have, and how easily we gain or … Read more
I used to think “mitochondrial health” was pseudoscience—until I spent 6 months working> with a Stanford biochemist who studies elite athletes. What I learned flipped everything I knew about energy upside down. My Mitochondrial Disaster Story At 28, I was the “healthy” friend who: ✅ Ate organic ✅ Did hot yoga 3x/week ✅ Avoided processed … Read more
You know the drill—wake up exhausted, chug coffee, crash by noon, repeat. I’ve been there too. After years of relying on caffeine, I hit a wall: shaky hands, sleepless nights, and a fatigue so deep no amount of cold brew could fix it. That’s when I discovered real energy doesn’t come from stimulants – it … Read more
You’ve probably heard celebrities like Joe Rogan and David Sinclair raving about NAD+ boosters – the “fountain of youth” supplements that claim to slow aging. But between the hype and the hope, what’s the real science? NAD+ (nicotinamide adenine dinucleotide) is a critical molecule your cells need for energy, DNA repair, and survival. The problem? Its … Read more
You know that feeling when your energy crashes by 3 PM, no matter how much coffee you drink? Or when you wake up tired despite a full night’s sleep? The problem might not be your schedule, your diet, or even your sleep—it could be your mitochondria. These tiny powerhouses inside your cells are responsible for … Read more
In order to perform your best, you need to be in the perfect state of mind That means that you need to have just the right chemical balance of neurotransmitters in order to be slightly aroused and alert but not to the point of being stressed to distraction. During times of relaxation, you of course … Read more