Good Health Is True Wealth
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must … Read more
When deciding to be vegan it’s interesting but everyone around you will quickly become nutrition scientists. They’ll worry about your iron, your vitamin B and your vitamin D. But, eat a 12 pack of donuts, or a whole package of bacon and no one will say one word to you. In fact, they’ll celebrate it. … Read more
There is no such thing as a diet always being healthy. Some vegan diets are very unhealthy just as is some keto diets. Whether you’re eating vegan or otherwise if you’re not getting a wide variety of amino acids, minerals and nutrients you may not be eating a truly healthy diet. There are vegan junk … Read more
It can be very confusing to a new vegan to know what to listen to. There are so many different types of vegan diets and opinions. The best places to find the right information often depends on the type of diet you want to be on, but the truth is there is a lot of … Read more
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30 min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during … Read more
Toxicity is one of the greatest concerns in the 20th century. This is because there are several factors contributing in the development of toxins in the human body such as stronger chemicals, water and air pollution, nuclear power, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as … Read more
“Metabolic syndrome” is the common term for a combination of conditions such as high blood pressure, high blood sugar, excess tummy fat, and abnormal triglyceride levels. It can increase your risk for diseases like stroke, heart disease, and diabetes. Metabolic syndrome is a serious condition which can lead to early death if left untreated. There … Read more
Sometimes you can end up with metabolic syndrome through no fault of your own due to the genetics you inherited from your family. Occasionally, you inherit things by learning an unhealthy behavior too – especially those that are diet related. For example, if your family lived off fast food due to working all the time, … Read more
It is thought that metabolic syndrome can explain most illnesses that are killing the population right now, such as heart attack. The signs that someone has metabolic syndrome include high blood pressure, high blood sugar levels, obesity, low good cholesterol (HDL) levels, and fat accumulation around the waist. It is estimated that one out of … Read more
Exercise Tips If you’ve been diagnosed with metabolic syndrome, that means that you likely have too much fat around your waist, high blood triglycerides, low HDL (good cholesterol), high blood pressure and high blood sugar. * Try Aerobic Exercises – Aerobic exercises get the blood pumping and cause you to breathe more heavily. Doing this … Read more