The Dangerous Truth About Sugar and Its Effects on Your Body: What You Need to Know

close up photo of sugar cubes in glass jar

Sugar is everywhere. From your morning coffee to your evening snack, sugar has become an unavoidable part of our daily diet. But what if the sweet taste we crave is secretly wreaking havoc on our bodies? The truth about sugar is much darker than we’ve been led to believe, and understanding its impact on our … Read more

Unlocking the Mysteries of Diabetes: A Comprehensive Guide

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Diabetes, a chronic health condition affecting millions worldwide, remains one of the most pressing public health issues of our time. This disease, characterized by high blood sugar levels, can lead to severe complications if not managed properly. However, with the right knowledge and tools, individuals can live healthy, fulfilling lives despite their diagnosis. This article … Read more

10 Foods to Avoid if You Have Type 2 Diabetes: Managing Your Health with Smart Choices

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Living with type 2 diabetes requires thoughtful management of your diet. While it may seem overwhelming to navigate what you should and shouldn’t eat, making informed choices can significantly impact your health and well-being. One crucial aspect of managing type 2 diabetes is knowing which foods to avoid. In this article, we’ll explore the causes … Read more

Top Tips To Help Maintain Healthy Blood Sugar Levels

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Maintaining healthy blood sugar levels is an important part of leading a healthy lifestyle. Blood sugar, or glucose, is the body’s main source of energy and helps to provide the cells with fuel for proper functioning. If your blood sugar levels remain too high (hyperglycemia) or too low (hypoglycemia) for extended periods of time, it … Read more

Eating Healthy Myths Destroyed

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All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in a -ose. Sucrose, fructose, glucose, lactose, maltose, dextrose, … Read more

Coping with Diabetes

Diabetes Mellitus is the name given to a group of conditions that occurs when the level of glucose in the blood becomes higher than normal. There is no cure for diabetes, but certain lifestyle changes and proper medication go a long way in the management of diabetes. Treatment for type 1 diabetes mellitus Insulin injections … Read more

Natural Treatment for Diabetes

Diabetes mellitus is a chronic condition resulting from higher than normal blood glucose levels. It is characterized by extreme hunger, intense thirst, frequent urination and an unexplained weight loss. There is no cure for diabetes mellitus. Hence treatment is focused on the effective management of the blood glucose levels and prevention of diabetic complications. Type … Read more

Type 2 Diabetes

man hands holding glucose meter

Diabetes mellitus is a condition in which the beta cells of pancreas no longer produce enough insulin or the body cells stop responding to the insulin that is produced. As a result of this the glucose in the blood stream cannot be moved into the cells of the body. Glucose is a type of sugar … Read more

Type 1 Diabetes

Diabetes Mellitus is the name given to a group of conditions that occurs when the level of glucose in the blood becomes higher than normal. It is mainly characterized by extreme hunger, increased thirst, frequent urination and an unexplained weight loss. Type 1 diabetes mellitus is common in young children Type 1 diabetes mellitus is … Read more

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