The Dangerous Truth About Sugar and Its Effects on Your Body: What You Need to Know

close up photo of sugar cubes in glass jar

Sugar is everywhere. From your morning coffee to your evening snack, sugar has become an unavoidable part of our daily diet. But what if the sweet taste we crave is secretly wreaking havoc on our bodies? The truth about sugar is much darker than we’ve been led to believe, and understanding its impact on our … Read more

Top Tips To Help Maintain Healthy Blood Sugar Levels

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Maintaining healthy blood sugar levels is an important part of leading a healthy lifestyle. Blood sugar, or glucose, is the body’s main source of energy and helps to provide the cells with fuel for proper functioning. If your blood sugar levels remain too high (hyperglycemia) or too low (hypoglycemia) for extended periods of time, it … Read more

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