Quieting the ‘Food Noise’: A Scientific Approach to Ending Constant Cravings
It starts subtly. You finish a satisfying lunch, but an hour later, your mind wanders to the cookies in the pantry. You’re not physically hungry – your stomach is full – but there’s a persistent, mental pull. You spend the afternoon in a low-grade negotiation with yourself: “Maybe just one. I shouldn’t. But I’ve been … Read more