How To Use Extra Thick Yoga Mats

Yoga Mat

While yoga is an ancient practice that aim to bring together an individual’s mind and body, yoga slowly came to be one of the most popular low-intensity workouts nowadays. Characterized mainly by stretches and positions, yoga exercise is meant to both strengthen the body as well as improve balance and flexibility. If you’re thinking about … Read more

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The Vitamins and Minerals That Are Most Dangerous to Have in Excess

vitamins supplements

Topping up your vitamin and mineral levels may seem like a great idea. However, did you know it’s possible to consume too many of them? Like anything you have in excess, too many vitamins and minerals in the body can cause potentially serious complications. Here, we’ll look at some vitamins and minerals that are dangerous … Read more

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How Endometriosis Is Diagnosed

If you suspect you may have endometriosis, it’s important to seek a diagnosis. The trouble is, getting the condition diagnosed isn’t as easy as it sounds. Due to how common the symptoms produced are, it’s easy for doctors to misdiagnose the condition as something else. So, how can you ensure it is picked up if … Read more

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Mental Health Issues Often Linked to Anorexia

Anorexia is a mental illness that often comes with other types of mental illnesses that are in a similar category. In fact, anyone who has any of the associated psychiatric disorders below is at a higher risk of becoming anorexic. Depression People who suffer from various levels of depression sometimes act out their depression by … Read more

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Kidney Stones – What Are They and Who Gets Them?

Kidney Stone

Also known as renal calculi, kidney stones are solid masses that largely develop in the kidneys. However, they can also pop up anywhere along your urinary tract. They are made from salts and minerals and are notoriously painful when passing through the body. Here, you’ll discover more about what kidney stones are and who generally … Read more

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Health Conditions That the Keto Diet May Help With

Benefits Of Keto Diet

While primarily used as a weight-loss aid today, the keto diet can actually have a number of health benefits if it’s followed correctly. You will need to pay attention to the risks and side effects too, but the health benefits you can experience are fantastic. Here, we’ll look at some of the main health conditions … Read more

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