Good Health Is True Wealth
Breathing, yes of course we do it, if not we’d be dead, obvious isn’t it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also as a means of connecting to the … Read more
If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight … Read more
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to … Read more
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research indicates that eczema may be genetically determined and studies show that there is often a family history … Read more
In order to perform your best, you need to be in the perfect state of mind That means that you need to have just the right chemical balance of neurotransmitters in order to be slightly aroused and alert but not to the point of being stressed to distraction. During times of relaxation, you of course … Read more
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all … Read more
Many of us are fascinated with the idea of increasing our intelligence, our focus and our memory. If we could increase our capabilities in these areas, then we could solve more problems, we could succeed in our careers, and we could gain the respect of our peers. But can the brain really be upgraded? Is … Read more
We as humans have a tendency to overcomplicate. Those interested in boosting their brain power for instance might feel tempted to focus on strategies such as brain plasticity, or nootropics before considering the most fundamental and basic changes they could make. Nutrition is one. But even more basic is sleep. If you want to upgrade … Read more
You wouldn’t judge a book by its cover, would you? You would want to open the book and read part of it to get a better idea about what is going on, right? Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this … Read more
Slip discs is a problem that causes back pain, yet it is one of the many variants as to why back pain starts. Once doctors decide is a disk is slipped they often assign management schemes to the patient. It is important that the patient follow the instructions, otherwise the pain could get worse. Your … Read more