Good Health Is True Wealth
Maintaining healthy blood sugar levels is an important part of leading a healthy lifestyle. Blood sugar, or glucose, is the body’s main source of energy and helps to provide the cells with fuel for proper functioning. If your blood sugar levels remain too high (hyperglycemia) or too low (hypoglycemia) for extended periods of time, it … Read more
it comes to wart removal, a large amount of focus is placed on the removal itself. While it is important to focus on the actual removal process, it is also important to keep in mind what will happen afterwards. If you are planning on having one of your warts removed, you are advised to examine … Read more
Are you looking for ways to boost your testosterone levels? While some men turn to hormone replacement therapy, there are many natural methods that can be used to increase testosterone. In this blog post, we will explore 10 proven ways to naturally increase your testosterone levels. From dietary changes and exercise regimens to stress reduction … Read more
One of the all-around yoga exercises is the 12-step salute to the sun (Surya Namaskar). Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall … Read more
The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids. The program … Read more
Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back pain for a few short months, it disappears and is never felt again. Others will feel the pain daily for the course of … Read more
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your … Read more
To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the “low carb or ketogenic diet” into the forefront of our American Society meant that more people were being educated about obesity, … Read more
Breathing, yes of course we do it, if not we’d be dead, obvious isn’t it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also as a means of connecting to the … Read more
If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight … Read more