Different Types of Anxiety Disorders

photo of man touching his head

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety … Read more

Share the joy

Sore Throat Set off by Acid Reflux

man taking medication for throat

Acid reflux refers to the condition in which the partially digested food containing digestive juices travels back into the esophagus from the mouth. To describe the mechanical layout of this disease, our digestive system has a circular band of muscle called lower esophageal sphincter. This muscle splits the stomach from the esophagus. When the food … Read more

Share the joy

Herbs That Promotes Healthy Aging

assorted spices near white ceramic bowls

Many herbs can help you maintain good health. If you are healthy, you will feel better in all areas. Herbs are like vitamins. Herbs are all natural so they will not harm you. On the market, you will find herbs of all sorts. How are herbs used and what do they do? Herbs are used … Read more

Share the joy

10 Things You Must Know About Stretching For Better Fitness

woman doing exercise

Before any fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to … Read more

Share the joy

Accelerated Learning Techniques

teacher helping a student

From a neurological perspective, there are few things that are better for the development of true intelligence than to learn multiple subjects. This encourages the use of multiple brain areas and by learning lots of different subjects you can use them together – thereby enhancing the interconnectivity of your brain. Learning itself triggers the release … Read more

Share the joy

6 Natural Ways To Treat Tinnitus

close up photo of screaming man with a full beard covering his ears and closing his eyes

Tinnitus is a condition in which a person hears sounds that aren’t actually present. It can be caused by various things, including long-term exposure to loud noise, aging, certain medications or health conditions such as high blood pressure or diabetes. While there are treatments available to manage the symptoms of tinnitus, many people prefer natural … Read more

Share the joy
;