Natural Remedies For The Male Menopause

Male menopause is a condition better characterized by its medical name andropause and refers to problems with testosterone levels that men often experience as they age usually staring in their 40’s or 50’s. If it’s this natural progression, there are natural treatments that you can pursue to treat yourself. Be sure to check with your doctor.

• Eat Fruit & Veggies – Fruit and vegetables are the best things you can eat if you’re experiencing any menopause symptoms. Produce is full of antioxidants, polyphenols, vitamins, and They are also full of fiber, which is an important part of a healthy diet.
• Replace Fat with Healthy Fats – Try to keep your fat intake less than 30 percent and ensure that it’s all healthy fats. Fats that occur naturally in your food, such as those found in bananas and nuts, or from fruit like olives and coconuts are best. You can use nut oils if you’re not allergic but try to stick to fruit oils.
• Use Plant Protein Instead of Animal Protein – The truth is most people consume far too much protein and animal protein is more than most people need. Plants have a lot of protein that is also easier used by the human body.
• Add Daily Green Tea – The Chinese swear by green tea so you should try it. It can’t harm you unless you find that caffeine affects you negatively. Buy a high-quality green tea and prepare it according to directions. Try to avoid using sugar for sweetening.
• Don’t Forget Your Omega 3’s – Humans need omega 3 fatty acids is a type of fat that is essential to the body. Your body cannot make them, so you must ingest them. You can get this fat from fish, vegetable oils, fruit oils, nuts, flax, and more.
• Avoid Additives – It’s best to avoid packaged food if you can because it has so many dangerous additives. Some of those additives are sweeteners, unhealthy fats, and preservatives. For some people, this can affect them a lot.
• Take Specific Supplements – If you’re experiencing male menopause look into supplementing with zinc, vitamin D3, vitamin B12, magnesium, Boron, Omega-3’s, and you can try Saw Palmetto Extract if you have erectile dysfunction (ED).
• Stay Hydrated – Drinking plenty of water helps your body process the vitamins and minerals that you need to be healthy. You need a minimum of 64 ounces of water each day and in some cases more if you’re exercising or in a dry climate.
• Move More – Ensuring that you conduct regular exercise every single day is an important component in staying healthy. Shoot for at least 20 to 30 minutes of moderate to vigorous exercise each day.
• Keep a Healthy Weight – If you’re overweight, try to cut your calories so that you can lose weight. Keeping your weight at a healthy range to maximize proper hormone production in your body.
• Learn to Manage Your Stress – One way to treat stress is to medicate or try to take up a Yoga practice. If you can manage your stress, you can cut down on cortisol, which is a hormone that can cause belly fat.

Using natural remedies for male menopause is all about eating right and exercising. In addition, ensure that you get enough vitamins and minerals that improve your health. If you’re unsure of what your issue is, be sure to talk to your doctor.