It’s a BIG question that comes up often:
How essential is ketosis for weight loss & health?
Whilst cutting your carbs and transitioning to a keto diet isn’t the only way to a trim physique and live a healthy lifestyle, the science shows that it can play a MASSIVE role:
· Tired of that belly fat? Numerous studies have shown a ketogenic diet sheds the weight, particularly around the midsection (belly fat is a MAJOR driver of chronic inflammation).
· Problems with cholesterol or blood sugar? Research suggests that ketosis can help reduce triglyceride measures, lower blood sugar and even improve levels of beneficial HDL cholesterol.
· Starting to get brain fog? A ketogenic diet may enhance memory & potentially provide therapeutic support for neurological disorders such as epilepsy, Alzheimer’s & autism.
But WAIT! Are you doing the KETO Diet right??
If the Keto diet is not done correctly, you could end up with symptoms of “KETO FLU” or you can hit the “KETO WALL” where your weight loss plateaus and health benefits of keto are not realized!
To enjoy all of the potential benefits to the fullest, you need to approach ketosis in a healthy, calculated way.
Three things that you need to consider:
1) Fat Sources:
Having a short term fuel source like MCT oil is great for getting into ketosis fast and kickstarting ketone production. But it it’s equally important to include some longer chain fatty acids in your diet to maximize your metabolic flexibility and fuel availability!
2) Omega 6:3 Balance to Cut Inflammation:
Did you know that when you eat grain-fed dairy or beef that you are getting an abundance of Omega 6 fatty acids? Did you know when you eat the same beef grass-fed, you are getting Omega 3 fatty acids?
Most people get way TOO many omega 6 fatty acids and when those run high, inflammation runs wild and the amazing benefits of KETO (like weight loss) become impossible to reach.
3) Healthy Liver Function for Continued Success:
The health of your liver is the foundation of a healthy ketosis journey. It’s the site where ketones are actually produced, so if you’re looking to enjoy keto long term, it’s crucial that you have measures in place to support liver function.
Here’s the great news:
Now there is a keto drink which supports ALL of the positive benefits of a keto diet!
In a delicious chocolate flavor with Coconut-Based MCT’s, Algal Omega 3s and Collagen from Grass-Fed Beef – all wrapped up in a special Micelle Liposome Delivery for MAX absorption.
KETO Balance isn’t just about helping you get into ketosis and skyrocketing ketone production. It was designed with the long game in mind too.
Keto Balance will shed your belly fat, support your gut and liver function, enhance your metabolic pathways, help keep inflammation at bay and more – so you can enjoy a ketogenic or low carb diet long-term.
Turn your body into a fat burning machine… get Keto Balance today!
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