Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.
Turmeric has many health benefits.
It lessens inflammation for chronic conditions where inflammation starts to affect tissues in your body.
It also improves memory performance in adults without dementia.
Turmeric has deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis.
Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
It’s not surprising that many healthcare professionals recommend this amazing herb to their patients and even take it themselves. The benefits include…
- Supports healthy inflammatory response †
- Supports digestion and a healthy gut †
- Helps maintain stable blood sugar levels †
- Supports a healthy liver †
- Encourages deep sleep †
- Helps with belly fat and weight loss †
- Supports healthy brain function †
- Can support allergy symptom relief †
- Encourages elevated mood †
What are some ways to consume turmeric?
There are many ways to consume turmeric. You can add it to scrambles and frittatas. You can toss it with roasted vegetables. You can add it to soups. You can add it to smoothies. You can add it to curries. You can drink it in a warm drink known as golden milk.
How can I make golden milk?
Here is a simple recipe for golden milk:
– Pour 2 cups of milk into a pan and warm it up.
– Add 1 tsp of turmeric, 1/4 tsp of black pepper, 1/4 tsp of ginger powder, and 1/2 tsp of cinnamon.
– Add 1 tbsp of honey.
– Use a whisk to mix all of the ingredients.
– The golden milk is ready when it’s hot and before it starts boiling⁴.
How much turmeric should i consume daily?
The amount of turmeric you should consume daily depends on the form of turmeric you take. The World Health Organization (WHO) suggests a daily intake of 1.4 mg per pound (0–3 mg/kg) of body weight. However, there is no official recommended daily intake for turmeric.
How long does it take to see the benefits of taking turmeric?
The time it takes to see the benefits of taking turmeric varies depending on the individual and the condition being treated. Some people may see benefits within a few days, while others may take several weeks or months to see results.
What are some side effects of consuming turmeric?
Turmeric is generally safe when consumed in moderation. However, some people may experience side effects such as stomach upset, nausea, dizziness, or diarrhea.
I hope this helps! Let me know if you have any questions.