Good Health Is True Wealth
Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute … Read more
Our mind is often the best resource we have for creating and solving problems. This is certainly the case when it comes to insomnia. Those who have problems sleeping know far too well the way anxiety about not sleeping perpetuates the problem. You cannot sleep; you toss and turn; worrying about having to be up … Read more
Hormones regulate many of the body’s functions, including metabolism, growth, reproduction, and mood. When these hormones are imbalanced, it can lead to various health problems. Whether you realize it or not, your hormones play a big role in your overall health and fitness. When hormone levels are out of balance, it can lead to different … Read more
Healthy Aging is getting good nights sleep As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people. Sleeping is very … Read more
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 young … Read more
After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person’s energy to do the more important things in life, at … Read more
Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style? However, it’s super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful … Read more
Narcolepsy is a sleep related disorder. According to ninds.nih.gov, “Narcolepsy is a chronic brain disorder that involves poor control of sleep-wake cycles. People with narcolepsy experience periods of extreme daytime sleepiness and sudden, irresistible bouts of sleep that can strike at any time. These “sleep attacks” usually last a few seconds to several minutes. The … Read more
The question assumes that narcolepsy is hurtful. Essentially, narcolepsy is a brain related illness that involves sleep. According to umm.edu, “All people with narcolepsy experience excessive sleepiness during the day. Most also experience sudden but temporary muscle weakness (called cataplexy), usually brought on by strong emotions. Excessive sleepiness during the day may be characterized by … Read more
The cause of narcolepsy is unknown. But there is a lot we do know about this mental illness. According to WebMD, “Narcolepsy is a neurological disorder that affects the control of sleep and wakefulness. People with narcolepsy experience excessive daytime sleepiness and intermittent, uncontrollable episodes of falling asleep during the daytime. These sudden sleep attacks … Read more