7 Healthy Habits for a Stronger Heart and Longer Life

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Your heart is the powerhouse of your body, pumping life-sustaining blood to every organ and keeping you active and vibrant. Yet, heart disease remains one of the leading causes of death worldwide. Fortunately, there are steps you can take to keep your heart in top shape. In this article, we’ll explore seven healthy habits that … Read more

Ways to Reduce Blood Pressure Naturally At Home

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Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen? Intelligent health-conscious people like You can naturally understand these strategies to help maintain lower … Read more

5 Easy Ways to Lower Blood Pressure Using Tomatoes

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Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what heart-healthy Italians have enjoyed for … Read more

Complications of Metabolic Syndrome And Questions to Ask Your Doctor

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“Metabolic syndrome” is the common term for a combination of conditions such as high blood pressure, high blood sugar, excess tummy fat, and abnormal triglyceride levels. It can increase your risk for diseases like stroke, heart disease, and diabetes. Metabolic syndrome is a serious condition which can lead to early death if left untreated. There … Read more

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