Good Health Is True Wealth
There is research available for this version of intermittent fasting. It’s been shown to help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one instead … Read more
Very few people realize the profound effect that weight has on diabetes. A diabetes diet and lifestyle needs to be adopted to lower the ill-effects of this condition. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more … Read more
As far as vitamins and supplements go, the benefits of taking garlic pills are incredibly vast. Garlic itself is hailed as an anti-aging, anti-bacterial wonder drug and virtual cure-all. The use of garlic dates back nearly five thousand years, when it was originally used as an ancient medicinal herb. Garlic bulb contains about 400 hundred … Read more
A supplement refers to anything that is added to complete another, extend, compensate for a deficiency, or just to strengthen the entire thing. A food supplement, which is also referred to as a dietary supplement or a nutritional supplement is a preparation whose main aim is to supplement the food and bring nutrients like fiber, … Read more
To most people, tofu is a bland tasting, simple looking, texture-less blob that are only eaten by vegetarians. The truth of the matter is that if prepared properly, Tofu is actually one of the most versatile, flavorful and nutritious food there is. Not only can Tofu be created in a variety of textures, consistencies and … Read more
It is a well known fact that “You are what you eat” and so what you eat will affect your physical and mental condition. Having a healthy diet will then obviously make you healthier. Making small but important changes to your diet will help improve your overall health and well being. Here’s why how small … Read more
Negative calorie foods are the kind of foods I love. Well it is the kind of food most people ought to love as they help you lose more calories eating and digesting them than the calories they actually contain. Negative calorie foods are foods, which use more calories to digest than the calories the foods … Read more