Good Health Is True Wealth
One of the all-around yoga exercises is the 12-step salute to the sun (Surya Namaskar). Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall … Read more
Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is water, and you must constantly replenish the supply, … Read more
Spirituality plays a vital role in your daily life. If you believe in God, you know that there are certain things that you should and should not do. Holistic living is gaining more popularity these days. It means that a person should live a healthy and spiritual life. People with strong faith in God will … Read more
Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your step, then you have plenty of simple options. And in fact, … Read more
Being able to instantly impress anyone is an incredible gift and it can help to create limitless opportunities for you. If you’re someone who makes the right impression on people, you’ll find it’s far easier to walk into jobs, to meet potential partners and even to be given opportunities by those with the means to … Read more
If you struggle with low confidence and esteem, then you should see a therapist such as a cognitive behavioral therapist. They will be able to talk you through the deep seated issues that are causing you to feel low in esteem and will build you back up. This is the most fundamental and effective way … Read more
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, … Read more
Following a life with these basic habits will guarantee you a healthy body and mind. 1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. … Read more
Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style? However, it’s super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful … Read more
One of the worst things you can do for your health besides poor eating habits is to be sedentary. Being sedentary means that you spend most of your time sitting or lying down regardless of what you’re doing – whether it’s reading, gaming, watching TV, or working. Training yourself not to be sedentary is probably … Read more