Good Health Is True Wealth
How simple, traditional ferments can balance your microbiome, reduce bloating, and boost energy – plus practical ways to pair them with modern gut supports. Why fermented foods still matters As a clinician-researcher who studies the microbiome, I confess a soft spot for ancient food traditions. Fermentation is one of those rare practices that’s both culinary … Read more
Why Your Metabolism Holds the Key to Aging Well and Staying Lean We’ve all been told to eat less and move more if we want to stay youthful and healthy. But the truth is, there’s a deeper “engine” that governs how fast we age, how much energy we have, and how easily we gain or … Read more
A deep dive into the fibremaxxing movement, gut microbiome science, practical tips – and how to do it safely (with tools that can help you succeed) When I first encountered the term “fibremaxxing” on TikTok, my skeptical researcher’s radar went up. Was it just another wellness fad, or was there real science behind it? After … Read more
My Experience with Nature’s Most Powerful Superfood I’ll be honest – I was skeptical of spirulina at first. When I first heard people call it a “miracle algae,” I pictured a chalky green powder that tasted like pond water. But after a few months of feeling constantly fatigued, dealing with sluggish digestion, and fending off … Read more
The Myth That Won’t Die Picture this: It’s 9 PM, you’re craving a bowl of oatmeal, but then… guilt hits. “I can’t eat carbs this late – I’ll wake up heavier!” As a nutrition coach, I’ve heard this fear countless times. But here’s what surprised even me: Many clients who stopped fearing nighttime carbs actually … Read more
Walking after meals is a simple yet powerful habit that can significantly improve your digestion, metabolism, and overall health. While many people sit or lie down after eating, taking a short stroll can provide immediate benefits that go far beyond just “burning off calories.” In fact, some health enthusiasts jokingly refer to it as the … Read more
We’ve all experienced it—finishing a big meal only to feel bloated, sluggish, and maybe even a little gassy. While you might be tempted to hit the couch or unbutton your jeans, there’s a surprisingly effective (and simple) way to ease that discomfort: go for a “fart walk.” Yes, you read that right. “Fart walks” are … Read more