Anxiety & Panic Attacks Archives - Page 2 of 2

Panic Attacks versus Panic Disorder

February 8, 2022 by healthylife

expressive woman screaming on a dark room

Panic attacks are a sudden feeling of intense and disabling stress or anxiety. They tend to last anywhere between ten minutes and several hours. A single panic attack isn’t dangerous, even if it seems scary at the time. But, what about frequently recurring panic attacks? Could they be a sign of a bigger problem? Keep … Read more

What Are Panic Attacks and What Causes Them?

February 5, 2022February 2, 2022 by healthylife

Many of us are familiar with the phrase “panic attack.” At the same time, many of us are not entirely sure what they are and what causes them. In the event you’re dealing with a panic-related issue, the good news is you’re certainly not alone. Panic attacks are probably much more common than people realize. … Read more