Collagen is a protein that is naturally produced by the body and is found in the skin, bones, 
and connective tissues. It is responsible for maintaining the strength and elasticity of these tissues.
As we age, the production of collagen decreases, leading to wrinkles, sagging skin, and joint pain. Consuming collagen supplements may have a variety of health benefits, from relieving joint pain to improving skin health.
Here are some of the benefits of collagen for healthy aging:
1. Improves Skin Health: Collagen supplements may help improve skin hydration, elasticity, roughness, and density. They may also help reduce wrinkles and fine lines ¹.
2. Relieves Joint Pain: Collagen supplements may help reduce joint pain associated with osteoarthritis. They may also help improve joint flexibility and mobility.
3. Promotes Bone Health: Collagen supplements may help increase bone density and reduce the risk of fractures.
4. Boosts Muscle Mass: Collagen supplements may help increase muscle mass and strength in older adults who have lost muscle mass due to aging.
5. Supports Heart Health: Collagen supplements may help reduce the risk of heart-related conditions by reducing arterial stiffness and increasing blood flow.
6. Collagen Unlocks Better Nutrition by Sealing the Gut: Collagen contains glutamine which helps seal and restore the intestinal lining, keeping bad particles out and good particles in.
7. Collagen Peptides are highly Bioavailable: Collagen can be difficult to absorb, due to its size. This is a reason why BUBS Naturals Collagen Peptides should be added to your diet – collagen peptides have been broken into a size that is highly bioavailable, meaning that the body can absorb them easily and put them to good use!
8. Collagen peptides are an easy way to pack in protein: Collagen peptides are pure protein, with one serving holding roughly 18 grams. Collagen peptides are an easy way to give you a boost of protein at the start of day.
Consuming collagen supplements may have several health benefits for healthy aging.
Here are some Food sources of Collagen
There are also several foods that are rich in collagen or promote collagen production.
Here are some of the foods that are good sources of collagen:
1. Bone Broth: Bone broth is made by simmering animal bones in water. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients.
2. Chicken: Chicken is a good source of collagen. Connective tissue in chicken contains ample amounts of collagen.
3. Seafood: Seafood such as fish and shellfish are good sources of collagen.
4. Egg Whites: Egg whites contain proline, an amino acid that is important for collagen synthesis.
5. Citrus Fruits: Citrus fruits such as oranges and lemons are rich in vitamin C, which is essential for collagen production.
6. Berries: Berries such as strawberries and raspberries are rich in antioxidants that help protect the skin from damage caused by free radicals.
7. Tropical Fruits: Tropical fruits such as mangoes and papayas are rich in vitamin C and antioxidants that help promote collagen production.
8. Garlic: Garlic contains sulfur compounds that help promote collagen production.
9. Leafy Greens: Leafy greens such as spinach and kale are rich in vitamin C and antioxidants that help promote collagen production.
10. Beans: Beans such as black beans and kidney beans contain hyaluronic acid, which helps keep the skin hydrated and supple.
11. Cashews: Cashews contain copper, which is important for collagen synthesis.
12. Tomatoes: Tomatoes contain lycopene, an antioxidant that helps protect the skin from damage caused by free radicals.
13. Bell Peppers: Bell peppers are rich in vitamin C, which is essential for collagen production.
Incorporating these foods into your diet may help boost your body’s natural collagen production.
