Here you will learn 9 ways to help you lose weight super fast. Learn these methods and start running your body stored fat.
It takes between one to three months to become fully fat adapted. But, these tips can help speed up this process.
Here are some signs that tell you that your body is fat adapted (burning more fat instead of sugar for energy):
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better
Different variables affect your ability to burn fat. But, you have the ability to affect every one of these variables. The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.
Follow these methods to lose body fat and feel great as soon as humanly possible.
1. Exercise: Do HIIT only once or twice per week with plenty of recovery.
2. Take apple cider vinegar before bed: Mix 4-6 oz. of water with 1 tbsp. ACV and drink this about an hour before bed.
3. Improve your sleep: Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.
4. Lower your stress: Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work. Lower your cortisol levels.
5. Stay consistent with lowering your carbs: Don’t cheat on your diet, and check your A1C.
6. Do intermittent fasting: In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal add more fat to maintain your weight. Don’t go below 75g of fat per day.
7. Consume nutrient-dense foods: Do Healthy Keto with quality nutrient-dense foods.
8. Stay hydrated: Drink plenty of water daily,
9. Walk daily: Try to achieve 10k steps. Slow and steady will do.
Follow the above tips and see the fat melt off fast.
Thank you Dr. Eric Berg DC