If you’re overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to effectively and safely lose weight and you have to be patient as you’re trying to lose weight. There are no magic pills or overnight solutions and it’s going to take lots of determination and perseverance to lose weight and to live a healthier lifestyle.
With that in mind, I want to share with you what I call “super tips” that will help you to stay focused on losing weight and will also help you to see results faster.
Tip #1 – Have an achievable goal in mind. Set a goal for yourself of how much weight that you want to lose and set time aside each day to reach that goal. Write down your goal if you have to. Write down the dress size that you want to be able to wear if you want to. Write down what you want to be able to physically accomplish whenever you reach your goal and make your plans to do it.
Tip #2 – Forget about quick results. It’s much easier to gain weight than it is to lose weight, which I’m sure you’ve learned by now. The expectation of losing weight fast is one of the main problems that people face and it also causes many people to not reach their weight loss goals. Just keep in mind that it will take time to lose the weight, but no matter how long it takes to lose it, it will be worth it in the end.
Tip #3 – Prepare yourself mentally and emotionally. Losing weight just may be one of the toughest things that you will ever do in your life. You will have to constantly battle with urges to eat some of your favorite foods. You’ll constantly have to battle with the temptation to quit exercising. You will not want to change your eating habits. You are going to enter into a battle of will and you have to prepare yourself to win the battle to lose weight and to reach your goals. This really is a case of “easier said than done”.
Tip #4 – Surround yourself with support. Yes, it will be hard to do, but if you surround yourself with people that want to help you reach your goals or people that have accomplished what you are trying to do, then losing weight will not be as difficult for you as it is for other people.
So, there you have it. Maybe you were expecting a list of exercises you should perform or a list of foods you should avoid. Yes, those are important, but you’ll find that losing weight is a test of will and not of exercise or food and the person that knows this in their mind will succeed in their weigh loss goals.
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Featured image – By Petr Kratochvil [CC0], via Wikimedia Commons
