Good Health Is True Wealth
One of the all-around yoga exercises is the 12-step salute to the sun (Surya Namaskar). Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall … Read more
Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your … Read more
While yoga is an ancient practice that aim to bring together an individual’s mind and body, yoga slowly came to be one of the most popular low-intensity workouts nowadays. Characterized mainly by stretches and positions, yoga exercise is meant to both strengthen the body as well as improve balance and flexibility. If you’re thinking about … Read more
Doing yoga through meditation helps in achieving internal harmony and bringing the mind, body and soul together. A synchronizing of of the body and mind. Our mind is a complex entity that is often bogged down with conflicts and confusions which resonates externally in our everyday activities. A troubled mind makes us distracted and under … Read more