Extreme fatigue and exhaustion are the associated symptoms of this condition. Fibromyalgia is a musculoskeletal disorder. In this disorder the central nervous system of the body changes its response to pain. As a result of this the person’s ability to withstand even the smallest of pain is considerably decreased. This is not something that a person has conscious control over.
Fibromyalgia is a condition that is aggravated by hard physical labor and strenuous exercises. Hence any extreme physical activity must be avoided by people suffering from this condition. The following is a list of exercises that can be performed by people affected by this condition.
Low impact water based exercises are recommended for people suffering from fibromyalgia syndrome
Gentle water based exercises are very helpful in this condition. Water based exercises are low impact exercises. They help in relieving the stiffness of joints as well as fatigue. When practiced regularly they help in reducing the intensity of the pain and provide the body with a gentle and refreshing workout.
These exercises include water based aerobics and gentle water based sports. Swimming can also be included in this exercise regimen but the person needs to start slowly and not indulge in strenuous swimming as it will only aggravate the fatigue and the muscle pain.
Stretching exercises help in relieving the muscular pain
Alternative therapies like Yoga, Tai chi and Clinical Pilates involve stretching exercises of the body without any extreme physical activity. These stretching exercises are often performed in association with deep breathing. As a result if the person suffering from fibromyalgia syndrome practices these exercises regularly, the deep breathing produces a calming effect on the mind and the stretching exercises helps to reduce the stiffness of joints and muscular pain. It also results in better joint mobility. These exercises must be practiced under the supervision of a trained instructor.
Walking is the best exercise
Walking is the best exercise for people affected by this condition as it provides an all body workout. The person must start walking slowly and gradually increase the speed. Again, brisk walking needs to be avoided as it will only lead to worsening of the joint stiffness, muscle pain and fatigue. Even gentle walking around the office and the home every 2 to 3 hours can also help in relieving the symptoms. As you progress with exercise, it will become more comfortable for you.
For exercise to help, you must do it regularly. The goal is to get started and keep going, to gain relief from pain and to improve sleep. Exercise also helps to relieve the symptoms of anxiety and depression. It is also recommended that exercise has more beneficial effects especially for people suffering from depression and anxiety, when they exercise regularly with a partner or a friend who supports them.