Health Benefits of Consuming Astaxanthin

Understanding Health Benefits of Astaxanthin Astaxanthin is a carotenoid which is a very powerful antioxidant that comes from small microalgae. It has gained popularity due to its numerous health benefits ranging from prevention and control of various illnesses. As an antioxidant, it helps in the destruction of radicals which play a significant role in the … Read moreHealth Benefits of Consuming Astaxanthin

Introduction To Vitamin E

Vitamin E is an essential group of fat-soluble vitamins which are always active all over the body. Various members of vitamin E group are known as tocopherols. The members comprise of the alpha and beta tocopherols as well as gamma and delta tocopherals. Tocotrienols are the other members of the group. They comprise of the alpha, … Read moreIntroduction To Vitamin E

What is Vitamin B Complex

In short, Vitamin B Complex is a combination of eight different types of vitamins. This combination includes cyanocobalamin (B12), folic acid (B9), piroxidine (B6), pantothenic acid (B5), niacin (B3), riboflavin (B2), thiamine (B1) and biotin. All these vitamins are soluble in water and play an important role in various body functions for instance managing the … Read moreWhat is Vitamin B Complex

Vitamin B12 – Its Effects And Dosage, Benefits And Uses

Vitamin B12 is also known as cobalamin and is a water soluble vitamin. It plays a key role in carrying out the routine functioning of your brain and its nervous system. It also plays a pivotal role in the formation of blood. It significantly affects DNA regulation and synthesis, and helps in energy production as … Read moreVitamin B12 – Its Effects And Dosage, Benefits And Uses

What You Should Know About MultiVitamins

Since the first multi-vitamin tablet was introduced in 1934 by the Nutrilite Company, multivitamins have become very popular. Most people now use multivitamins to supplement their diet. Those people who are extremely busy and have no time to look for foods such as fresh vegetables; will more often than not find themselves shopping for that … Read moreWhat You Should Know About MultiVitamins

What Are Food Supplements

A supplement refers to anything that is added to complete another, extend, compensate for a deficiency, or just to strengthen the entire thing. A food supplement, which is also referred to as a dietary supplement or a nutritional supplement is a preparation whose main aim is to supplement the food and bring nutrients like fiber, … Read moreWhat Are Food Supplements