Understanding Health Benefits of Astaxanthin
Astaxanthin is a carotenoid which is a very powerful antioxidant that comes from small microalgae. It has gained popularity due to its numerous health benefits ranging from prevention and control of various illnesses. As an antioxidant, it helps in the destruction of radicals which play a significant role in the health problems that we encounter in our life today. You can acquire these carotenoid from foods like salmon, trout, and marine plants among others. By the end of this article, you will have the basic knowledge of some of the benefits that one can acquire by consuming astaxanthin and some of its side effects.
Astaxanthin has a lot of advantages for the health of a human being and some of these benefits includes:
It helps in preventing your skin from Aging.
Intake of astaxanthin has substantially proved to be useful to the skin of an individual, and it also prevents the UV rays from damaging the skin. It is due to these reason many doctors now are recommending usage of astaxanthin to their patients. This is because it helps in reducing wrinkles and also facilitate the level of the moisture in you body. It is paramount to know that there many products flooding in the market today with the claim to be incorporated with astaxanthin.
Astaxanthin intake prevents chances of getting Cancer.
Once you consume astaxanthin, it inhibits all the cells that cause cancer in one’s body thus preventing various forms of cancer such as colon and urinary bladder cancer. Besides that, in boosts your immune system through generation of more antibodies and thus freeing you from various type of diseases. Eating a lot of fish will speed up the effectiveness of these supplement giving you a healthy body.
Astaxanthin acts as a Pain Reliever.
It is vital to understand that joint pains and back pain not only effect the old people but also young athletes and weight lifters among others who are in the risk as they exercise. However, research states that individuals who consume astaxanthin are free from such pains, osteoarthritis, and arthritis. Although athletes and bodybuilders are at a high risk of experiencing pain in their life, astaxanthin also boosts their stamina. In addition to that, this powerful antioxidant prevents soreness after the exercise as well as speeding up the rate of time used to heal after one experiences any form of injury.
Astaxanthin helps deal with Inflammation
For those who aren’t aware, inflammation is very painful and needs medical attentions once you realize some of the symptoms such as soreness and redness of the skin. In fact, where inflammation is chronic, it can lead to serious problems such as heart diseases, diabetes, allergies, rheumatoid arthritis, and ulcers. There are many drugs on the market today that reduces the rate of inflammation although they come along with a lot of side effects. Alternatively, when one consumes astaxanthin, it helps on suppressing prostaglandins together with other inflammation culprits.
Having known that, it is also important to understand who should not take these supplements, why and if there are some side effects. All you are supposed to know is that astaxanthin as an antioxidant has no side effects unless one does the following;
- Taking astaxanthin while pregnant may affect your internal system as well as your hormones.
- It does not work well with some medications such as birth control, cholesterol and also asthma medications.
- As I stated earlier, Astaxanthin is a carotenoid and some people are allergic to carotenoid, and through consumption of astaxanthin, the reaction might worsen the situation.
- Another thing that might result in side effect is the ignorance of the expert’s instructions or prescription. This is because many people are after immediate effect, and if they don’t see result quickly, some tend to overdose. Always know that doctor’s prescription are always right, and they work in accordance to the problem, and the effectiveness will only be seen in the stipulated time.
As we have seen, it is very crucial to consult your personal doctor concerning Astaxanthin consumption and dosage. Due to the flooding of many products in the market, make sure you look for a genuine product that meets the standard required.